'These top 15 muscle building foods would not only help you in growing muscles but also would help you in staying lean and Gain Muscle Mass. I have explained why you should have them in your daily diet. Most of the people think that muscles can be built only by having protein. However, it is not true. A good combination of protein, carbs and fat is necessary. If we talk about protein whey protein is the best for post workout consumption. BigMuscles Nutrition offers 7 delicious fruit flavors in Frotein. Do check it out: https://amzn.to/3pYR7Ha http://bit.ly/2PbmQYT Here are the food explained: 1:32 eggs 2:10 milk 2:28 chicken breast 2:57 whey protein 5:05 quinoa 5:30 beetroot 6:00 fish 6:24 almond 6:52 sweet potato 7:26 apples 7:42 oats 8:07 peanuts 8:27 tofu 8:55 blueberry 9:13 red meat Do watch the video full and don\'t forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official Yatinder Singh'
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